HOW CAN COUNSELLING HELP?
Mental health problems can affect anyone, regardless of age, gender, race or social background. Talking therapy can help with many difficult life problems – from coping with traumatic experiences and events, to dealing with depression and anxiety or managing negative emotions. Counselling will provide you with the opportunity to explore and be open about your thoughts and feelings without shame, judgement or discrimination. The counsellor is someone to listen to you and offer support to help you understand and manage the problems you are facing.