GIVE YOUR BRAIN A BREAK
The human mind has evolved to wander - in fact most of us spend almost half the day thinking about something other than what we are doing. Mindfulness practice can [...]
What if depression isn’t all in the mind?
British psychiatrist Edward Bullmore has just published a book titled 'The Inflamed Mind' which challenges the medical profession on its understanding of depression, the causes and treatment. The launch of [...]
In England 1 in 6 people suffer from anxiety and depression
HOW CAN COUNSELLING HELP? Mental health problems can affect anyone, regardless of age, gender, race or social background. Talking therapy can help with many difficult life problems - from coping [...]